The Huberman Lab podcast makes it much easier to access scientific knowledge.
You don’t need a rocket-science degree or any understanding of complicated scientific theory; the podcast brings the essential facts to you and your health.
Andrew Huberman, the host of the Huberman lab podcast, is a fully qualified doctor. He has spent most of his career understanding the human body and the human mind. He provides educational and practical knowledge of human biology.
In every podcast episode, he explores a different scientific theory regarding the human experience; topics range from fitness to mental health.
If you want to know how to improve your life and get advice from a qualified professional, check out these best episodes of the Huberman Lab podcast!
Table of Contents
Episode 61 – How To Enhance Your Gut Microbiome For Brain And Overall Health
If you’ve ever wanted to get in tune with your gut, look no further than this incredible episode.
Within just two hours, Huberman can give a complete account of our gut’s impact on our lives and the intrinsic connection between our guts and our minds.
Huberman also discusses some of the minor details of our guts, such as how our stomach lets us know we are hungry by sending messages to neurons across the body.
This gives you an incredible insight into what goes on within your body when you are hungry and how you can apply that knowledge to a diet!
However, one of the most interesting things discussed in this episode is the link between mental health and gut health.
Huberman imparts the importance of maintaining a healthy gut biome to achieve greater mental health.
This episode is truly mind-blowing and will instantly change how you view dieting!
Episode 60 – Using Hypnosis To Enhance Health & Performance With Dr. David Spiegel
If you’ve ever wondered about the potential impact of hypnosis on your overall health, whether mental or physical, I recommend that you give this episode a listen.
Within this episode, Andrew Huberman is joined by his special guest David Spiegel.
A doctor in psychiatry and behavioral sciences, as the two discuss Spiegel’s rich career and his time within the field of psychology.
Most importantly, this episode highlights the potential link between hypnosis and improving health and performance both mentally and physically.
Upon listening to this episode yourself, you’ll undoubtedly want to give hypnosis a try, and Spiegel provides an excellent method for determining how susceptible to hypnosis you are.
He even highlights prior case studies that have proven the beneficial link between hypnosis and health.
The two also discuss tactics you can use right now to induce self-hypnosis, so you can help yourself to relax after a long day at work or even tackle a challenging day ahead.
This episode is perfect for teaching you crucial ways to tackle life and its various difficulties.
Episode 39 – Controlling Your Dopamine For Motivation, Focus & Satisfaction
Dopamine controls a massive number of functions and processes in our brains, and thus, we need to ensure that we have it under control, right?
This episode of the Huberman Lab podcast serves as a masterclass in Dopamine so that you can learn a little more about the ‘happy chemical.’
This episode also discusses some of the potential biological reasons behind dopamine loss and reduction and how it can be linked to depression and anxiety.
Combatting dopamine loss can improve your mental health and upping your motivation and satisfaction in life.
This is a truly crucial episode for anyone who needs a little boost to help them live a more satisfying and fulfilling life.
Andrew Huberman also explores safe ways to increase your dopamine levels so that you can lead a happier life.
Huberman also talks about safe dopamine supplements that can help increase your dopamine levels in a safe and stable way.
Episode 37 – ADHD & How Anyone Can Improve Their Focus
Do you have ADHD? Or, do you maybe have trouble focussing on important tasks lately?
Don’t worry; you are not alone, and Andrew Huberman is here to help you deal with it in a healthy manner!
In this episode, Andrew Huberman discusses some existing processes and treatments used to improve the focus of those who have ADHD and the history of the disorder.
Huberman also discusses some of the many drugs and medications that are used to treat ADHD to see whether they have a truly positive impact.
The modern interconnected world of social media, smartphones, and the internet is also discussed in this episode.
Huberman explains a potential link between technology in increased ADHD diagnoses.
Finally, Huberman also looks into small ways that anyone can improve their focus, to help them tackle anything that the day attempts to throw at them.
I can very easily recommend this episode to you! It is so informative!
Episode 52 – The Biology OF Slowing & Reversing Aging With Dr. David Sinclair
For generations, we have sought ways to reverse the aging process and even ways to halt it entirely.
Unfortunately, though there is no way to stop time for good, there are small ways in which we can slow down the aging process in our brains and our bodies.
To help to discuss this topic, Andrew Huberman is joined by the highly accomplished Dr. David Sinclair, a genetics professor at Harvard and a researcher in the field of Longevity.
The two discuss common anti-aging tactics, such as supplements, beauty products, and various diets.
They also help you improve your diet by suggesting some foods linked directly to aging and how you can avoid them or replace them in your everyday eating.
This episode seeks to make it easy to understand the aging process, how it works, how it can be countered, and why it occurs in the way it does.
This episode is fascinating, but it is also instrumental in helping you improve your lifestyle to appear much younger for much longer!
Episode 41 – Effects of Fasting & Time Restricted Eating on Fat Loss & Health
You probably know someone who claims their weight loss success is due to intermittent fasting! In this episode of Huberman Lab, Dr. Huberman discusses time-restricted feeding.
He discusses the data surrounding fasting in 24-hour cycles. The impacts it has on fat loss, liver health, mental focus, longevity, and more.
Huberman also breaks down the science of fasting as it relates to blood glucose levels and other downstream effects.
He gives the listener insight into the best fasting protocol to get the most benefits. Dr. Huberman even answers the age-old question of what does or does not break a fast.
If you have thought of doing intermittent fasting/time-restricted feeding, this episode is good!
Frequently Asked Questions
Who is Dr. Huberman?
Dr. Andrew Huberman is an American neuroscientist. He is also an associate professor in the Dept. of Neurobiology at Stanford University School of Medicine.
In 2013 he was awarded the McKnight Foundation Neuroscience Scholar Award. He also received the 2017 ARVO Cogan Award. He is on several editorial boards and an advisory panel.
In 2021 he started his podcast.